Training Log Archive: sagethrasherIn the 7 days ending Jun 27, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2010 #
trail run 3:00:00 [3] 14.25 mi (12:38 / mi) +3000ft 10:32 / mi
shoes: montrail sabino trail
harpers -> adams -> harpers -> fox ck hill
Saturday Jun 26, 2010 #
trail run 45:00 [3] 3.0 mi (15:00 / mi)
hike up dollar
MTB 1:20:00 [3] 10.0 mi (8:00 / mi) +1500ft 7:00 / mi
3 dog from home
Thursday Jun 24, 2010 #
track 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Inov8 Rocklite 260
1 mi w/u
1600 (8:05), 1200 (5:52), 2x800 (3:46, 3:51), 400 (1:46)
1 mi c/d
1600 (8:05), 1200 (5:52), 2x800 (3:46, 3:51), 400 (1:46)
1 mi c/d
Wednesday Jun 23, 2010 #
road bike 1:00:00 [3] 15.0 mi (4:00 / mi)
ez spin on broadford/l. broadford
Tuesday Jun 22, 2010 #
trail run 1:10:00 [3] 4.0 mi (17:30 / mi) +500ft 15:39 / mi
shoes: montrail sabino trail
1 mi w/u
6 x 1 minute hill repeats
1 mi c/d
6 x 1 minute hill repeats
1 mi c/d