Training Log Archive: sagethrasherIn the 7 days ending Jul 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 18, 2010 #
hike 5:30:00 [3] 12.0 mi (27:30 / mi) +3200ft 21:57 / mi
d. bdstd w.
Saturday Jul 17, 2010 #
trail run 3:20:00 [3] 16.5 mi (12:07 / mi) +1750ft 11:01 / mi
shoes: Montrail Hardrock B
bc run.
Friday Jul 16, 2010 #
trail run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Montrail Hardrock B
fox <-> lake. terrible. just a glimpse of what was to come....
Wednesday Jul 14, 2010 #
track 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Inov8 Rocklite 260
1 mi w/u
2 x 400 (1:53, 1:49)
2 x 800 (3:52, 3:50)
2 x 400 (1:46, 1:47)
2 x 100 (20, 20)
1 mi c/d
2 x 400 (1:53, 1:49)
2 x 800 (3:52, 3:50)
2 x 400 (1:46, 1:47)
2 x 100 (20, 20)
1 mi c/d
Monday Jul 12, 2010 #
trail run 1:00:00 [3] 5.5 mi (10:55 / mi) +500ft 10:03 / mi
shoes: Montrail Hardrock B
rodeo -> LA hill. hot.