Training Log Archive: sagethrasherIn the 7 days ending Aug 15, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 15, 2010 #
hike 45:00 [3] 3.0 mi (15:00 / mi)
quick hike before hitting the road
Saturday Aug 14, 2010 #
trail run 4:10:00 [3] 16.0 mi (15:37 / mi) +4500ft 12:20 / mi
shoes: Montrail Hardrock B
EVL
fun technical course
fun technical course
Thursday Aug 12, 2010 #
trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +500ft 10:58 / mi
shoes: Montrail Hardrock B
greenhorn out and back. wog speed.
Wednesday Aug 11, 2010 #
track 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Inov8 Rocklite 260
1 mi w/u
2x400 (1:51,1:47)
2x800 (3:44,3:38)
2x400 (?, 1:50)
1 mi c/d
2x400 (1:51,1:47)
2x800 (3:44,3:38)
2x400 (?, 1:50)
1 mi c/d