Training Log Archive: sagethrasherIn the 7 days ending Sep 5, 2010:
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Saturday Sep 4, 2010 #
hike 4:00:00 [1] 9.0 mi (26:40 / mi) +3000ft 20:16 / mi
grays peak. 3 hours in z. 1, then 1 hour in z. 3 climbing from saddle to top. hiked w/ poles. av. 134
Tuesday Aug 31, 2010 #
MTB 1:20:00 [2] 10.0 mi (8:00 / mi)
3dog
Monday Aug 30, 2010 #
trail run 50:00 [4] 4.5 mi (11:07 / mi)
shoes: wildcat I
3.5 mi TT rodeo o/b + 10 minute w/u, c/d
29:37 av HR 167
29:37 av HR 167