Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sagethrasher

In the 7 days ending Sep 12, 2010:

activity # timemileskm+ft
  trail run2 2:50:00 14.5(11:43) 23.34(7:17)
  MTB1 1:20:00 10.0(8:00) 16.09(4:58) 1000
  ensaimada1 1:00:00
  Total3 5:10:00 24.5 39.43 1000

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

trail run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Inov8 Rocklite 260

bog loop

trail run 55:00 [3] 5.0 mi (11:00 / mi)

almanack loop

Wednesday Sep 8, 2010 #

ensaimada 1:00:00 [3]

MTB 1:20:00 [3] 10.0 mi (8:00 / mi) +1000ft 7:18 / mi

3dog

Tuesday Sep 7, 2010 #

trail run 1:00:00 [1] 4.5 mi (13:20 / mi)
shoes: wildcat I

av 132

rodeo o/b + wilson. walked hills to stay in z. 1

Monday Sep 6, 2010 #

Note

migraine LS -- lasted into monday. argh.

« Earlier | Later »