Training Log Archive: sagethrasherIn the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 23, 2010 #
trail run 2:30:00 [2] 11.0 mi (13:38 / mi) +2000ft 11:38 / mi
shoes: montrail sabino trail
howards -> n. fork. z2/slow uphills LSD
Friday Oct 22, 2010 #
Note
migraine RS - 2 days (thursday/friday)
Thursday Oct 21, 2010 #
trail run 40:00 [4]
shoes: montrail sabino trail
20 min w/u/
4 x bounding & hoofing circuit
10 min c/d
4 x bounding & hoofing circuit
10 min c/d
trail run 30:00 [2]
Wednesday Oct 20, 2010 #
ensaimada 45:00 [1]
Tuesday Oct 19, 2010 #
ensaimada 45:00 [1]
trail run 18:00 [4]
uphill TT
trail run 33:00 [2] 5.0 mi (6:36 / mi) +750ft 5:47 / mi
shoes: montrail sabino trail
2 dog/CL loop w/ short uphill TT