Training Log Archive: sagethrasherIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
trail run 31:00 [4] +1200ft
shoes: montrail sabino trail
carbo lv 4. av 168.
trail run 45:00 [1]
shoes: montrail sabino trail
w/u; walk down switchbacks av. 113
Saturday Oct 30, 2010 #
trail run 1:40:00 [2] 8.0 mi (12:30 / mi) +1500ft 10:37 / mi
shoes: montrail sabino trail
cv cw
walked uphills to stay in z2/av 147
walked uphills to stay in z2/av 147
Thursday Oct 28, 2010 #
trail run 1:00:00 [4]
shoes: montrail sabino trail
10 min w/u
10 min c/d
4 x bounding/hoofing circuit -- added more bounding, x10 pushups on each circuit, hiked to top of roto at the end.
10 min c/d
4 x bounding/hoofing circuit -- added more bounding, x10 pushups on each circuit, hiked to top of roto at the end.
Wednesday Oct 27, 2010 #
ensaimada 45:00 [1]
Tuesday Oct 26, 2010 #
trail run 55:00 [2] 5.0 mi (11:00 / mi) +500ft 10:03 / mi
shoes: montrail sabino trail
2 dog/wilson loop. z2 av 144
Monday Oct 25, 2010 #
hike 50:00 [1] 2.0 mi (25:00 / mi) +1000ft 16:58 / mi
z1 back hill
ensaimada 45:00 [1]