In the 7 days ending Nov 14, 2010:
hike 2:10:00 [1] 6.5 mi (20:00 / mi) +1500ft 16:25 / mi
trail run 1:50:00 [2] 8.5 mi (12:56 / mi) +1800ft 10:47 / mi shoes: montrail sabino trail
trail run 1:00:00 [2] 6.0 mi (10:00 / mi) shoes: montrail sabino trail
ensaimada 45:00 [1]
trail run 55:00 [2] 5.0 mi (11:00 / mi) shoes: montrail sabino trail
trail run 45:00 [4] shoes: montrail sabino trail
trail run 25:00 [1]
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