Training Log Archive: sagethrasher

In the 7 days ending Nov 21, 2010:

2:30

0:00

nordic ski 1:40:00 [1] 15.0 km (6:40 / km)

woot! first day out. as frustrating as it was, kept it at lv. 1

touring 1:30:00 [3] 2.0 mi (45:00 / mi) +2600ft 20:10 / mi

baldy tour

gym 1:00:00 [1]

ski erg: 30 minutes/4.3km/38 watts av
treadmill: 30 minutes level 1

ensaimada 45:00 [1]

trail run 20:00 [4]

hill bounding/plyo circuit w/ K&C

trail run 35:00 [1]

warm up and cool down.

hike 1:45:00 [1] 5.0 mi (21:00 / mi) +1500ft 16:21 / mi
shoes: montrail sabino trail

strict lv 1 - rock creek/mine rd/back hill run & hike. av 136

ensaimada 45:00 [1]