Training Log Archive: sagethrasherIn the 7 days ending Nov 28, 2010:
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Saturday Nov 27, 2010 #
Note
migraine LS - severe
Friday Nov 26, 2010 #
nordic ski 1:32:00 [2] 15.0 km (6:08 / km)
snra -> past murphy's.
classic w/ scales.
classic w/ scales.
Thursday Nov 25, 2010 #
nordic ski 1:17:00 [3] 15.0 km (5:08 / km)
quigs. skating.
Wednesday Nov 24, 2010 #
gym 1:45:00 [1]
ensaimada
10 min ellip
3x4min skierg/alt.core
10 min c/d ski erg
10 min ellip
3x4min skierg/alt.core
10 min c/d ski erg
Tuesday Nov 23, 2010 #
gym 45:00 [1]
work is a nightmare -- quickly ran to the gym
30 min ski erg -- av 45 watts, 4.5 km
15 min treadmill
av HR 138
30 min ski erg -- av 45 watts, 4.5 km
15 min treadmill
av HR 138