Training Log Archive: sagethrasher

In the 7 days ending Jan 2, 2011:

activity

time

miles

+ft

nordic ski

5:40:00

31.69

51.0

ensaimada

1:15:00

gym

45:00

Total

7:40:00

31.69

51.0

1:30

0:00

nordic ski 1:30:00 [2] 15.0 km (6:00 / km)

cath <---> bridge hill

nordic ski 47:00 [1]

nordic ski 43:00 [4] 14.0 km (3:04 / km)

7.5k steady effort/PC
av 169

nordic ski 35:00 [3]

35 mins steady/hard hills @ lake creek

nordic ski 45:00 [1] 10.0 km (4:30 / km)

gym 45:00 [1]

treadmill (30 mins) and ski erg (15). yawn.

ensaimada 30:00 [3]

nordic ski 1:15:00 [1] 12.0 km (6:15 / km)

TdQ. 9 x 30 sec. uphill intervals

nordic ski 5:00 [5]

ensaimada 45:00 [1]