Training Log Archive: sagethrasherIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 9, 2011 #
nordic ski 3:30:00 [2] 32.0 km (6:34 / km)
SNRA -> galena. LSD
Saturday Jan 8, 2011 #
nordic ski 1:08:00 [3] 15.0 km (4:32 / km)
PCC - equal splits.. moderate on hills
nordic ski 20:00 [3] 4.0 mi (5:00 / mi)
w/u and c/d
Friday Jan 7, 2011 #
nordic ski 50:00 [1] 8.0 km (6:15 / km)
toodling at quigs
Thursday Jan 6, 2011 #
nordic ski 1:00:00 [3] 10.0 mi (6:00 / mi)
lake creek. 20 min w/u
6x 30 second p/us
20 min c/d
6x 30 second p/us
20 min c/d
Wednesday Jan 5, 2011 #
gym 45:00 [1]
15 min treadmill
30 min ski erg
30 min ski erg
ensaimada 45:00 [1]
Tuesday Jan 4, 2011 #
nordic ski 44:00 [1] 10.0 km (4:24 / km)
30 min. w/u, 10 min c/d
3x 13 min lv 3 rolling intervals. av 167 (slightly high. hmph)
3x 13 min lv 3 rolling intervals. av 167 (slightly high. hmph)
nordic ski 39:00 [3]
Monday Jan 3, 2011 #
ensaimada 45:00 [1]