Training Log Archive: sagethrasherIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
nordic ski 1:35:00 [2] 15.0 km (6:20 / km)
billy's and prairie classic. weird wax day -- warm tracks with cold blown snow. icing.
Saturday Jan 22, 2011 #
nordic ski 2:10:00 [2] 32.0 km (4:04 / km)
harriman. classic. a bit slow b/c tracks blown in for about 15km.
Thursday Jan 20, 2011 #
nordic ski 30:00 [1]
20 min w/u
40 mins 2-4 min fartleks
10 min c/d
40 mins 2-4 min fartleks
10 min c/d
nordic ski 40:00 [4]
Wednesday Jan 19, 2011 #
nordic ski 1:00:00 [1] 10.0 km (6:00 / km)
double pole w/ fishscales at quigs
ensaimada 45:00 [3]
Monday Jan 17, 2011 #
nordic ski 35:00 [1]
nordic ski 40:00 [3] 10.0 km (4:00 / km)
20 min w/u
3 x 12 min high lv 3 intervals, 2 minute rest (156, 160, 162)
15 min c/d
boilerplate.
3 x 12 min high lv 3 intervals, 2 minute rest (156, 160, 162)
15 min c/d
boilerplate.
ensaimada 45:00 [3]