Training Log Archive: sagethrasherIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2011 #
nordic ski 40:00 [4]
nordic ski 1:07:00 [1]
PCL -- easy warm up
15 min c/d
15 min c/d
Saturday Feb 19, 2011 #
nordic ski 1:15:00 [2] 12.0 km (6:15 / km)
TdQ
Thursday Feb 17, 2011 #
nordic ski 20:00 [4]
nordic ski 36:00 [1]
15 min w/u
20 x 30/30 on-off lv. 4
20 min c/d
20 x 30/30 on-off lv. 4
20 min c/d
Wednesday Feb 16, 2011 #
gym 1:00:00 [1]
45 min. treadmill
15 min ski erg.
booooring.
15 min ski erg.
booooring.
ensaimada 45:00 [1]
Monday Feb 14, 2011 #
ensaimada 45:00 [3]