Training Log Archive: sagethrasherIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 2, 2011 #
nordic ski 1:20:00 [2]
rainy ski @ galena. skate.
Friday Apr 1, 2011 #
gym 50:00 [2]
20 min ski erg - 3300 m/av 59 watts/146bpm
treadmill 30 minutes, vibrams.
treadmill 30 minutes, vibrams.
Wednesday Mar 30, 2011 #
nordic ski 40:00 [3]
slow sticky afternoon ski.
Tuesday Mar 29, 2011 #
gym 50:00 [1] 4.0 mi (12:30 / mi)
shoes: bikilas
treadmill. vibrams.
Monday Mar 28, 2011 #
ensaimada 45:00 [1]