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Training Log Archive: sagethrasher

In the 7 days ending Apr 10, 2011:

activity # timemileskm+ft
  gym2 1:45:00 5.0 8.05
  nordic ski1 1:15:00 9.32(8:03) 15.0(5:00)
  Total3 3:00:00 14.32 23.05

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

Note

migraine RS. sat PM through mon AM

Saturday Apr 9, 2011 #

nordic ski 1:15:00 [3] 15.0 km (5:00 / km)

PC loop - classic/skate

Thursday Apr 7, 2011 #

gym 1:00:00 [1] 5.0 mi (12:00 / mi)

treadmill. running/uphill walking

Wednesday Apr 6, 2011 #

gym 45:00 [3]

15 mins ski erg. av 50 watts
30 minutes treadmill w/ 1 mile in vibrams.

Tuesday Apr 5, 2011 #

Note

2-day migraine LS. severe. BTB

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