Training Log Archive: sagethrasherIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
trail run 1:50:00 [3] 9.5 mi (11:35 / mi) +1500ft 10:04 / mi
3dog CCW
Saturday May 21, 2011 #
road bike 1:30:00 [3]
hailey/EF/hailey
Friday May 20, 2011 #
road bike 45:00 [3]
easy spin - broadford/townsend
Thursday May 19, 2011 #
MTB 1:30:00 [3]
forgetting mileage on usual loops. lambs/2dog/home
Wednesday May 18, 2011 #
trail run 40:00 [3] 3.5 mi (11:26 / mi)
shoes: montrail sabino trail
quick o&b after work
Tuesday May 17, 2011 #
trail run 55:00 [3] 4.0 mi (13:45 / mi) +500ft 12:18 / mi
shoes: montrail sabino trail
wilson - CL - 2d loop.
Monday May 16, 2011 #
ensaimada 45:00 [3]