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Training Log Archive: sagethrasher

In the 7 days ending Jul 10, 2011:

activity # timemileskm+ft
  MTB2 7:20:00 25.0 40.23 4500
  hike1 1:20:00
  trail run1 55:00 4.5(12:13) 7.24(7:36)
  ensaimada1 45:00
  Total5 10:20:00 29.5 47.48 4500

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

hike 1:20:00 [2]
shoes: vasque mindbender

ez carbo hike

Saturday Jul 9, 2011 #

MTB 4:00:00 [3] 25.0 mi (9:36 / mi) +4500ft 8:12 / mi

gh -> mr -> mfdc -> ht -> gh

Friday Jul 8, 2011 #

ensaimada 45:00 [1]

Wednesday Jul 6, 2011 #

trail run 55:00 [3] 4.5 mi (12:13 / mi)
shoes: vasque mindbender

2d/wilson loop

Monday Jul 4, 2011 #

MTB 3:20:00 [3]

tour de croy: 2d -> lg -> 2d/3d -> 4d

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