Training Log Archive: sagethrasherIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
road bike 1:00:00 [1]
ez broadford spin
Saturday Jul 23, 2011 #
MTB 5:00:00 [3] 30.0 mi (10:00 / mi) +4500ft 8:45 / mi
smack down - ind (oops, 1.5 hour detour), p --> b
Friday Jul 22, 2011 #
ensaimada 45:00 [3]
Thursday Jul 21, 2011 #
ensaimada 1:00:00 [3]
dryland
Wednesday Jul 20, 2011 #
track 1:00:00 [3]
20 min w/u
6x3 min lv. 4 + 2 min rest
10 min c/d
6x3 min lv. 4 + 2 min rest
10 min c/d
Tuesday Jul 19, 2011 #
trail run 35:00 [3]
lv. 1-2; 3xbuilding speed; 4x hardups