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Training Log Archive: sagethrasher

In the 7 days ending Aug 7, 2011:

activity # timemileskm+ft
  hike2 2:50:00 6.0 9.66
  trail run1 55:00 4.5(12:13) 7.24(7:36)
  track1 45:00
  Total4 4:30:00 10.5 16.9

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Sunday Aug 7, 2011 #

hike 1:30:00 [3] 6.0 mi (15:00 / mi)

BMT - hike up/run down.

Friday Aug 5, 2011 #

Note

migraine LS - 2 days

Thursday Aug 4, 2011 #

hike 1:20:00 [3]

baldy hike

Wednesday Aug 3, 2011 #

trail run 55:00 [3] 4.5 mi (12:13 / mi)

2d/wilson loop

Tuesday Aug 2, 2011 #

track 45:00 [3]

3x7min lv 4/1:30 rest

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