Training Log Archive: sagethrasher

In the 7 days ending Dec 18, 2011:

activity

time

miles

+ft

nordic ski

2:45:00

trail run

1:50:00

gym

1:00:00

ensaimada

45:00

Total

6:20:00

1:50

0:00

trail run 1:50:00 [1]
ahr:133

democrat/carbo

nordic ski 30:00 [4]

nordic ski 30:00 [2]

skate

20 mi w/u
30 min TT av 178
10 min c/d

ensaimada 45:00 [1]

nordic ski 1:45:00 [2]
ahr:145

easy skate
- mid harriman

gym 1:00:00 [1]

30 min treadmill
30 min ski erg

all lv. 1/2. av HR 136