Training Log Archive: sagethrasherIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2012 #
MTB 1:20:00 [3]
3d CCW
Saturday Apr 28, 2012 #
trail run 1:40:00 [2] 8.0 mi (12:30 / mi)
CV-CCW. hike to mine
Friday Apr 27, 2012 #
trail run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: vasque mindbender
2 dog o&B; wilson
ensaimada 45:00 [3]
Wednesday Apr 25, 2012 #
trail run 55:00 [3] 5.0 mi (11:00 / mi)
rodeo o&b
Tuesday Apr 24, 2012 #
track 35:00 [3] 4.0 mi (8:45 / mi)
shoes: vasque mindbender
track
1 mi w/u
4 x 3 min lv 4 - 1 min rest
.5 c/d
1 mi w/u
4 x 3 min lv 4 - 1 min rest
.5 c/d