Training Log Archive: sagethrasher

In the 7 days ending May 27, 2012:

activity

time

miles

+ft

road bike

3:40:00

trail run

2:25:00

5.5

8.85

MTB

1:10:00

ensaimada

45:00

Total

8:00:00

5.5

8.85

3:40

0:00

road bike 3:40:00 [1]
ahr:119

home - TC - home

trail run 1:10:00 [4] 5.5 mi (12:44 / mi)
shoes: vasque mindbender

rodeo o&b
10 + 10 + 7 intervals (172, 173, 173)
20 + 10 w/u & c/d

ensaimada 45:00 [1]

MTB 1:10:00 [3]

3d
23 (125)
30 (170)
19 (118)

trail run 1:15:00 [2]
ahr:143 shoes: vasque mindbender

bullion o&b

Note

migraine LS - again. @#$%!

Note

migraine LS - severe. argh.