Training Log Archive: sagethrasherIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
road bike 3:00:00 [1]
ef -> prairie creek
Saturday Jul 14, 2012 #
hike 1:20:00 [3]
shoes: vasque mindbender 2
LT intervals/baldy w/ light bounding
20 min w/u
3x10 mins + 3 min rest (170, 171, 172)
30 min c/d
20 min w/u
3x10 mins + 3 min rest (170, 171, 172)
30 min c/d
Friday Jul 13, 2012 #
ensaimada 45:00 [1]
Thursday Jul 12, 2012 #
hike 1:00:00 [3]
dryland/ruud TT
Wednesday Jul 11, 2012 #
gym 1:10:00 [3]
20 mins ski erg
strength circuit
20 mins treadmill
strength circuit
20 mins treadmill