Training Log Archive: sagethrasherIn the 7 days ending Jul 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
trail run 2:10:00 [2]
shoes: vasque mindbender
harriman - lv 1 w/ pickups
Saturday Jul 21, 2012 #
hike 4:00:00 [1]
stevens special - wrong drainage, sidehilling, bushwhacking, class 3 scree
Friday Jul 20, 2012 #
ensaimada 45:00 [3]
Thursday Jul 19, 2012 #
hike 2:00:00 [3]
swamps - tabata (40 min)
baldy hike -> gondola (1:20) av 142
baldy hike -> gondola (1:20) av 142
Wednesday Jul 18, 2012 #
trail run 1:05:00 [3]
shoes: vasque mindbender
rodeo short loop
Tuesday Jul 17, 2012 #
trail run 1:10:00 [3]
shoes: vasque mindbender
15 min w/u
3 x 8 min LT / 2-3 min rest (r. run)
25 min c/d
3 x 8 min LT / 2-3 min rest (r. run)
25 min c/d