Training Log Archive: sagethrasherIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2012 #
hike 2:00:00 [3]
owl creek
Saturday Sep 1, 2012 #
trail run 2:25:00 [3]
shoes: vasque mindbender
various GH
Friday Aug 31, 2012 #
ensaimada 45:00 [1]
Thursday Aug 30, 2012 #
ensaimada 1:45:00 [3]
shoes: vasque mindbender 2
w/u + LT intervals @ RR (8-10-8) + c/d
swamps (45 mins)
swamps (45 mins)
Wednesday Aug 29, 2012 #
trail run 1:00:00 [3]
rodeo loop CW
Tuesday Aug 28, 2012 #
gym 1:00:00 [3]
ski erg 30 mins
2x circuit
2x circuit