Training Log Archive: sagethrasher

In the 7 days ending Sep 16, 2012:

activity

time

miles

+ft

trail run

1:50:00

ensaimada

1:45:00

gym

40:00

Total

4:15:00

1:50

0:00

Note

migrane RS 2 day severe (9/15, 9/16)

ensaimada 45:00 [3]

trail run 1:50:00 [2]

fox + extra loop

gym 40:00 [3]

strength circuit x 3

ensaimada 1:00:00 [3]

swamps @ RR
8-9-10 LT intervals w/ 1 minute hard at the end of each