Training Log Archive: sagethrasher

In the 7 days ending Jul 14, 2013:

activity

time

miles

+ft

trail run

3:35:00

18.0

(11:57)

28.97

(7:25)

2000

track

50:00

4.0

(12:30)

6.44

(7:46)

Total

4:25:00

22.0

(12:03)

35.4

(7:29)

2000

2:40

0:00

trail run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: stinson evo

disco - long loop CW + partway home

trail run 2:40:00 [3] 13.0 mi (12:18 / mi) +2000ft 10:45 / mi
shoes: stinson evo

greenhorn -> mahoney

track 50:00 [3] 4.0 mi (12:30 / mi)
shoes: stinson evo

track
1 mi w/u (10 mins)
7 x 400 m (1:50 - 1:55)
15 min c/d