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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sagethrasher

In the 7 days ending Sep 8, 2013:

activity # timemileskm+ft
  road bike4 11:00:00 107.0 172.2
  hike1 5:00:00 10.0(30:00) 16.09(18:38)
  Total5 16:00:00 117.0 188.29

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MoTuWeThFrSaSu

Saturday Sep 7, 2013 #

road bike 1:30:00 [3]

sunnyside O&B

Thursday Sep 5, 2013 #

road bike 3:30:00 [3] 54.0 mi (3:53 / mi)

TL --> klicitat

Wednesday Sep 4, 2013 #

hike 5:00:00 [3] 10.0 mi (30:00 / mi)
shoes: stinson evo

mt adams/PCT O&B --> high camp

Tuesday Sep 3, 2013 #

road bike 4:30:00 [3] 53.0 mi (5:06 / mi)

upper TL loop - lots of climbing

Monday Sep 2, 2013 #

road bike 1:30:00 [3]

sunnyside O&B

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