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Training Log Archive: sagethrasher

In the 7 days ending Sep 15, 2013:

activity # timemileskm+ft
  trail run4 3:40:00 23.0(9:34) 37.02(5:57)
  hike1 2:00:00
  Total5 5:40:00 23.0 37.02

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

hike 2:00:00 [3]

wilderness pk -

Saturday Sep 14, 2013 #

trail run 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: stinson evo

tour de mags - CW

Thursday Sep 12, 2013 #

trail run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: stinson evo

MB + short disco loop - CCW

Wednesday Sep 11, 2013 #

trail run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: stinson evo

short disco

Monday Sep 9, 2013 #

trail run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: stinson evo

disco short

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