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Training Log Archive: sagethrasher

In the 7 days ending Nov 24, 2013:

activity # timemileskm+ft
  trail run1 1:00:00 5.5(10:55) 8.85(6:47)
  Total1 1:00:00 5.5(10:55) 8.85(6:47)

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Thursday Nov 21, 2013 #

trail run 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: stinson evo

never sure on mileage @ cougar
clay pit -> beagle -> tibb marsh -> mine shaft -> rr grade -> clay pit

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