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Training Log Archive: sagethrasher

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  trail run4 4:20:00 22.0(11:49) 35.41(7:21)
  hike1 2:15:00 6.0(22:30) 9.66(13:59)
  Total5 6:35:00 28.0(14:06) 45.06(8:46)

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Sunday Dec 1, 2013 #

trail run 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: stinson evo

squak backside road

10 min WU
3x10 min L3+ intervals w/ poles
CD from top

Friday Nov 29, 2013 #

trail run 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: stinson evo

HV - CCW

Thursday Nov 28, 2013 #

hike 2:15:00 [3] 6.0 mi (22:30 / mi)
shoes: stinson evo

oregon gulch - O&B
climbed up to ridge and ambled back to TH off trail

Tuesday Nov 26, 2013 #

trail run 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: stinson evo

HV - CW

Monday Nov 25, 2013 #

trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: stinson evo

HV - O&B before work - guesstimate on mileage

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