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Training Log Archive: sagethrasher

In the 7 days ending Dec 8, 2013:

activity # timemileskm+ft
  trail run2 1:30:00 8.0(11:15) 12.87(6:59)
  Total2 1:30:00 8.0(11:15) 12.87(6:59)

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Thursday Dec 5, 2013 #

trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: stinson evo

the usual - long disco

Tuesday Dec 3, 2013 #

trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: stinson evo

disco - long loop + stairs

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