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Training Log Archive: va2nh

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Road Biking4 5:59:09 42.55 68.48
  Mtn Biking4 3:05:00
  Running3 2:07:40 4.0 6.44
  Backpacking1 1:15:00 4.0(18:45) 6.44(11:39)
  Total5 12:26:49 50.55 81.35

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Saturday May 2, 2009 #

Running 28:00 [3]

Early morning run- just b/c I've been neglecting running.

Road Biking 2:00:00 [3]

Just an estimate on the time. Biked from Downtown Portsmouth to KTP, then randomly around southern maine before returning to Portsmouth. Later backed out to trail along Durham Point Road and back.

Backpacking 1:15:00 [3] 4.0 mi (18:45 / mi)

More like easy hiking- out on a 4 mile trail off Durham Point Road.

Running 32:40 [3] 4.0 mi (8:10 / mi)

Got to the other end of that 4 mile one way trail off Durham Point Road and realized I didn't want to take forever hiking back, so ran instead. Unplanned second run for the day.

Thursday Apr 30, 2009 #

Road Biking 59:31 [3] 19.67 mi (3:02 / mi)

Mtn Biking 30:00 [3]

Wednesday Apr 29, 2009 #

Running 49:00 [3]

Mtn Biking 45:00 [3]

Tuesday Apr 28, 2009 #

Running 18:00 [3]

Road Biking 1:22:38 [4] 22.88 mi (3:37 / mi)

Hot as hell today. 85ish.

Mtn Biking 30:00 [3]

Monday Apr 27, 2009 #

Mtn Biking 55:00 [3]

11- East Foss Farm. Buncha loops.

Road Biking 1:37:00 [3]

Mtn Biking 25:00 [3]

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