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Training Log Archive: Marco-70

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Gym and running1 30 3.11(10) 5.0(6)
  Total1 30 3.11(10) 5.0(6)
averages - sleep:7

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Saturday Apr 18, 2009 #

Gym and running 30 [3] 5.0 km (6 / km)
slept:7.0

First training since Norway trip. This is a new start again..

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