Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Swampfox

In the 7 days ending 2007-09-29:

activity # timemileskmclimb
  run4 6:47:00
  biking5 4:16:00
  Orienteering2 3:24:00
  secret mtn bike training3 2:27:00
  Total14 16:54:00
[csv]

«»
3:04
0:00
» now
SMTWHFS

Saturday Sep 29

biking 1:20:00 [3]
Winds were bangin' up out of the SW; completely outrageously big.
run 1:44:00 [2]
Must be a bike race tomorrow or something--markers were out all over the place on the trails.

Friday Sep 28

biking 49:00 [3]
Orienteering (orienteering) 1:45:00 [4]
Pelican Bay.

Thursday Sep 27

biking 26:00 [3]
The staple hanging out of my tire made it pretty clear why things flatted out.
secret mtn bike training 46:00 [2]
run (terrain run) 1:42:00 [2]

Wednesday Sep 26

secret mtn bike training 57:00 [2]
run (little up little down) 1:45:00 [3]
Happy Jack? Snowy Jack? Ok, maybe not so much, but there was definitely snow for those who looked.

Tuesday Sep 25

secret mtn bike training 44:00 [3]
Orienteering (orienteering) 1:39:00 [4]
Plutonic Pleasures. With frosting.

Monday Sep 24

biking 36:00 [3]

Sunday Sep 23

biking 1:05:00 [3]
run 1:36:00 [2]


 

Jul 6, 2008: processing time: 0.68s | © 2000-2008 Attackpoint
contact | about orienteering | donate