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Training Archive: Swampfox

In the 7 days ending 2007-10-06:

activity # timemileskmclimb
  run4 6:08:00
  Orienteering3 5:07:00
  biking3 3:58:00
  secret mtn bike training3 2:00:00
  Total13 17:13:00
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SMTWHFS

Saturday Oct 6

biking 2:18:00 [3]
Out to Big Hollow (mile marker 8) and back. Brutal north wind; good to be tracking east-west, felt like a champ!
run 1:23:00 [1]
Trail/woods mix.

Friday Oct 5

secret mtn bike training 50:00 [3]
Home - Flats - up Center Line - Down Lighting - Flats - Home. Beautiful afternoon for a short ride!
C • Could you watch it please, ... 1
biking 32:00 [3]
Reg'lar style, and man is it warm in Wild Horse.
run 1:24:00 [1]
Trail and off-piste mix.

Thursday Oct 4

secret mtn bike training 44:00 [3]
Very secret. Very fine!
run 1:20:00 [4]

Wednesday Oct 3

Orienteering 1:41:00 [3]
Happy Jack. Forest. Good.

Tuesday Oct 2

biking 1:08:00 [3]
run 2:01:00 [2]
C • Where... 1

Monday Oct 1

secret mtn bike training 26:00 [3]
Orienteering (orienteering) 1:44:00 [4]
Twin Boulders, gonzo winds.

Sunday Sep 30

Orienteering (orienteering) 1:42:00 [3]
Ran at Permian Sins. Didn't feel too sinful, not even when I stopped to view some of the art left on water tanks by Basque shepherds; they draw rather heavily upon impressionistic imagery of the unclothed, female form.
C • So I ran across this quote ... 3


 

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