Training Log Archive: SwampfoxIn the 7 days ending Nov 3, 2007:
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Saturday Nov 3, 2007 #
run warm up/down 45:00 [1]
I knew from yesterday at the model that my legs were likely going to be a problem, and took a long warmup in hopes of trying to get my legs ready to go.
Orienteering 2:02:00 [3]
US Champs, Day 1, one big miss; not able to run at anything approaching race pace because of leg cramping. But at least I was able to get around and finish. Thought the course was an excellent and appropriate championship level challenge and the mapping was quite high quality of what is very tough-to-map area. High marks to the Quantico Team today!
Friday Nov 2, 2007 #
Event: US Champs
Orienteering 1:34:00 [1]
Model, US Champs
Wednesday Oct 31, 2007 #
run 37:00 [3]
Monday Oct 29, 2007 #
Orienteering 1:53:00 [3]
Hawn re-dux.
Sunday Oct 28, 2007 #
Orienteering 1:44:00 [3]
Hawn