Training Archive: SwampfoxIn the 7 days ending 2007-11-03:
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Saturday Nov 3 | ||
| run warm up/down 45:00 [1] | |
| I knew from yesterday at the model that my legs were likely going to be a problem, and took a long warmup in hopes of trying to get my legs ready to go. | ||
| Orienteering 2:02:00 [3] | |
| US Champs, Day 1, one big miss; not able to run at anything approaching race pace because of leg cramping. But at least I was able to get around and finish. Thought the course was an excellent and appropriate championship level challenge and the mapping was quite high quality of what is very tough-to-map area. High marks to the Quantico Team today! | ||
Day 1 Blue - Splits | ||
Friday Nov 2 | ||
| Event: US Champs | ||
| Orienteering 1:34:00 [1] | |
| Model, US Champs | ||
Wednesday Oct 31 | ||
| run 37:00 [3] | |
Monday Oct 29 | ||
| Orienteering 1:53:00 [3] | |
| Hawn re-dux. | ||
Sunday Oct 28 | ||
| Orienteering 1:44:00 [3] | |
| Hawn | ||
| C • What a snub! 2 | ||