In the 7 days ending Apr 19, 2009:
Cycling 2:00:00 [3] 40.0 mi (3:00 / mi)
Swim intervals (Masters) 1:15:00 [4] 2.8 km (26:47 / km)
Run tempo 35:00 [3] 4.0 mi (8:45 / mi) shoes: Brooks Ghost
Cycling tempo 1:15:00 [3] 25.0 mi (3:00 / mi)
Run 50:00 [3] 6.0 mi (8:20 / mi) shoes: Brooks Ghost
Swim 45:00 [2] 2.0 km (22:30 / km)
Cycling intervals (Trainer) 1:30:00 [4] 30.0 mi (3:00 / mi)
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