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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDodge

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Run1 59:00 8.0(7:22) 12.88(4:35) 259
  Total1 59:00 8.0(7:22) 12.88(4:35) 259
averages - sleep:6 weight:160lbs

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Mo

Monday Apr 20, 2009 #

Run (Hill Climb) 59:00 [3] 8.0 mi (7:22 / mi) +259m 6:42 / mi
slept:6.0 weight:160lbs shoes: Five10

Warm up along Carbonite to animal shelter and back then climbed to first tree line...smooth and steady on the way down, no pinch felt in the ankle, slight twinge on L quad but all around good first attack for me.

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