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Training Log Archive: JDodge

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Run1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 1:00:00 5.0(12:00) 8.05(7:27)
averages - sleep:6 weight:162lbs

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Saturday Apr 18, 2009 #

Run (Track Work) 1:00:00 [3] 5.0 mi (12:00 / mi)
slept:6.0 weight:162lbs shoes: Nike Reds

2 Mile warm followed by 4X400

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