Training Log Archive: RunRockmanIn the 7 days ending Apr 26, 2009:
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Tuesday Apr 21, 2009 #
Running intervals (8X400) 45 [5]
8X400 with 2 min rest between each. 1 mile warmup and cool down.
90, 82, 83, 84, 82, 80, 79, 78
Felt good.
90, 82, 83, 84, 82, 80, 79, 78
Felt good.
Monday Apr 20, 2009 #
CrossTraining (CrossFit) 45 [3]
Did 100 of each of the following:
Pull-ups with band
Sit-ups
Air Squats
Push-ups
warm up and cool down consisted of 400 meters on treadmill
Pull-ups with band
Sit-ups
Air Squats
Push-ups
warm up and cool down consisted of 400 meters on treadmill