Training Log Archive: D-MANIn the 1 days ending Mar 24, 2015:
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Tuesday Mar 24, 2015 #
Note
AM Untrasounded my quad.
Cycling 30:00 [1] 11.3 km (2:39 / km)
ahr:94 max:110 shoes: Nike Air Pegasus 27 2011
PM Bike in the Oval. I went pretty easy just to get my legs moving. My injured leg felt pretty good but definitely not 100% yet, at this rate it should be good by Friday for the US Champs.
Core 10:00 [3]
shoes: Nike Air Pegasus 27 2011
PM Core.
Flexibility 45:00 [0]
PM Stretch.