Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Orienteering1 40:02 2.97(13:29) 4.78(8:23) 180
  Total1 40:02 2.97(13:29) 4.78(8:23) 180

«»
0:40
0:00
» now
Th

Thursday Sep 22, 2016 #

Orienteering 24:30 [2] 2.95 km (8:18 / km) +140m 6:43 / km
shoes: Inov-8 OROC 280 2016

PM NAOC Middle Model at Storrs Pond 1:10000. I didn't think much of the mapping at all, pretty poor in my opinion. Hoping for something much better tomorrow. (and am told it will be much better!) Really warm 28C.

Orienteering 15:32 [2] 1.83 km (8:29 / km) +40m 7:39 / km
shoes: Inov-8 OROC 280 2016

PM NAOC Long Model at Burnt Mountain at 1:15000. Really fun and technical with all the rock/cliffs. Probably will have to put on the magnifier for the race. Really warm 28C.

Note

PM Stretch 60min. Left hamstring is feeling a bit sore probably from the sprints on Tuesday...

« Earlier | Later »