Training Log Archive: D-MANIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Orienteering warm up/down 15:15 [2] 2.33 km (6:33 / km) +50m 5:55 / km
shoes: Inov-8 OROC 280 2016
PM Warm up on the wu map. My left hamstrings is still quite sore.
Orienteering race 31:48 [5] 5.5 km (5:47 / km) +205m 4:52 / km
shoes: Inov-8 OROC 280 2016
PM NAOC Middle at Oak Hill at 1:10000. Was expecting it to be pretty scrappy based on the wu map but it was actually very good run-ability in my opinion. I started off quite well but I was taking very safe routes around on the trails (almost too safe). The legend eventually caught me going to #8. It was amazing running with him until he started to slowly pull away going to #22. Really happy to know I have the speed to stick with him. His technique is unbelievable! Not the way I wanted to win gold but that was out of my control. Really excited to run the WOC Middle in Estonia next year! Nice out 17C.
Running warm up/down 15:00 [2] 1.95 km (7:42 / km) +15m 7:24 / km
shoes: Inov-8 OROC 280 2016
PM Warm down run.
Note
PM Stretch 45min.