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Training Log Archive: D-MAN

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 1:01:15 8.39(7:18) 13.5(4:32) 105
  Core1 10:00
  Total1 1:11:15 8.39 13.5 105

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Wednesday Oct 12, 2016 #

Running 1:01:15 [3] 13.5 km (4:32 / km) +105m 4:22 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Run to Silver Springs and back. Cool 2C.

Core 10:00 [3]

PM Core.

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