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Training Log Archive: D-MAN

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 1:21:00 10.61(7:38) 17.08(4:45) 125
  Core1 10:00
  Total1 1:31:00 10.61 17.08 125

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Fr

Friday Oct 21, 2016 #

Running 1:21:00 [3] 17.08 km (4:45 / km) +125m 4:34 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run over to Varsity and back. Feeling quite tired and was running quite slow, so cut it a bit short. Nice out 10C, light wind.

Core 10:00 [3]

PM Core.

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