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Training Log Archive: D-MAN

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:15:00 10.33(7:16) 16.62(4:31) 90
  Core1 10:00
  Total1 1:25:00 10.33 16.62 90

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Mo

Monday Jan 16, 2017 #

Running 1:15:00 [3] 16.62 km (4:31 / km) +90m 4:24 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Run down to the river and then West to just past Edworthy Park bridge and back. Nice out 1C with a S wind at 14 km/h.

Core 10:00 [3]

PM Core.

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