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Training Log Archive: D-MAN

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 1:11:20 8.18(8:43) 13.16(5:25) 300
  Total1 1:11:20 8.18(8:43) 13.16(5:25) 300

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We

Wednesday Mar 22, 2017 #

Running 1:11:20 [2] 13.16 km (5:25 / km) +300m 4:52 / km
shoes: Nike Air Zoom Pegasus 32 2016

AM/PM Run to and around Nose Hill. Mostly off trail which was tiring but good. Nice out 6C warming up to 12C, W wind at 20 km/h.

Note

PM Stretch 30min.

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