Training Log Archive: D-MANIn the 1 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Running warm up/down 15:00 [2] 2.97 km (5:03 / km) +30m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Orienteering race 18:50 [5] 3.7 km (5:05 / km) +160m 4:11 / km
shoes: Inov-8 X-Talon 190 2016
PM WOC Sprint Relay in Viljandi at 1:4000. Definitely felt every meter of climb in this race especially after racing the past two days. Had a decent race. Would have liked to push a bit more but that was even tougher since I ran alone the whole time. I found it quite tough to be sure I had chosen the best route since there were so many contours on the map. Didn't pick the best route to #1- well more like I didn't do the best job of picking a route fast enough, #2- it was hard to see which walls were actually passable so I lost 5sec,hooked #3 a bit- 5-10sec, #4-5sec- got a bit ahead of myself and didn't make the right turn into the control, #7- maybe not the best route but definitely would have liked to run a little harder here, completely blew #10-I went to the top of the cliff for some reason, I have no idea why-30sec, also started to climb out of #10 on my way to #11 which probably cost me another 5sec, also hooked #15-5sec. Nice out 19C.
Running warm up/down 10:00 [2] 1.36 km (7:21 / km) +5m 7:13 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Note
AM Walk 15min.
AM/PM Stretch 30min.
AM/PM Stretch 30min.